The problem of fast weight loss never loses the relevance.There are many recipes, diets and techniques that today promise incredible results for extremely short conditions.In this article we will talk about how you can lose weight with the greatest efficiency in a week and find out whether it is possible to do so without harm.
Lose weight in a week: characteristics of the right weight loss
If you really want to lose weight effectively and do not take it off exactly there and to be gaining right there, it is worth choosing the right method of weight loss that would not harm the body.
1. In order for the process to be effective, it must take place at a slow pace
Doctors and nutritionists are increasingly saying that they do not have to fall out of body weight more than 1-2 kg in a week.The weight, which is sunk in a month, should not exceed the threshold of 5 kg.The slow pace helps to ensure that the result will be determined for a long time and that the overall condition of human health will not harm.The use of strict methods for weight loss, including the consumption of special fat burning medications, is completely excluded during the correct weight loss at home.
2. Without firm will and self -confidence, effective weight loss is impossible
After you have chosen the path of weight loss for yourself, it is important to consciously move on it.No foreign advice, ridiculousness, "relevant" sources as well as their own current impulses and wishes should not affect this process.Even an impressive obesity can be dropped if you do not rush and believe in a positive result of the work that has started.
From the moment when it has made a decision about an effective weight loss, you have to configure yourself internally as if there is already a few kilograms.And a successfully started process is simply so successful and continued.
3. Only a healthy diet in the company with sports exercises
People try to lose weight in a week and give up healthy products completely, and this harms their health.The concept of "healthy diet" means exclusion from nutrition only a few products that do not contain useful substances or contain harmful.At the same time, the inclusion of natural foods is necessarily that contains macro and trace elements for the normal function and healing of the body.
Sport is necessary so that the weight does not run at the expense of the muscles, but due to fat, which is regarded as the basis for the correct weight loss.
How to make your effective weight loss program
So that the weight loss process can take place at the right pace, you can make your own effective weight loss program.Points are included:
- Determination of the normal or ideal weight for which special formulas are used;
- Calculation of the daily calorie consumption rate;
- Compilation of an ideal weekly diet;
- The calculation of the physical effort and the sentence of exercises must be constantly complicated.
Simple tips for those who effectively lose weight and want to maintain shape
- The last meal is at least three hours before going to bed.If the hunger prevails, a glass of skim can drink Kefir.
- The daily water rate, in which the first dishes, the tea, coffee and other drinks are not counted, corresponds to two liters.It is important to drink water before meals and after sports.
- The basis of the nutrition, i.e. what you have to eat most frequently, form fresh vegetables and fruits, freshly prepared, natural products.Forever, half -financed products and substitutes should be forgotten.
- There is everything in a row and at the same time it does not work to lower the weight.In any case, one person has to remove "empty" food from his diet, and it is advisable to do it competently.The sequence of the exclusion of low and harmful products should be the following: sweet products, bread and baking of flour with the highest class, refined sugar, food with saturated fats (lard, fats of meat, milk products with a high percentage of fat content).
- Once a week it is advisable to arrange a fasting day for yourself, with a day diet being used for this.A day of the month can be produced by extremely clean drinking water with extremely clean drinking water.
- In order to ensure a normal metabolism, it is important to move a lot to be in the fresh air for a long time and to sleep 7-8 hours a day.
As can be seen from all the above, it is impossible to lose excess weight in a week without harming the health and the risk of a subsequent sentence of even greater weight.If a situation arises if one of the volumes, for example before vacation, for example, is very necessary within 7 to 10 days, one of the extreme diets can be used.Here, however, you have to be prepared that the lost kilograms return again and possibly with a few kilos in the appendix.It is therefore better to lose weight in the really selected time, and not if an acute need has arisen.