The FAVORITE diet for weight loss is one of the quite effective methods of combating extra pounds.The daily menu consists of publicly available products, the purchase of which does not cause significant harm to the consumer's financial situation.
Thanks to its simplicity and clarity, every woman, girl and man can easily follow all the important rules and nuances of this method.The duration is only one week, during which you can lose up to ten kilograms of weight.However, you should not abuse this method of getting rid of unnecessary fat.
Nutritionists recommend limiting food intake no more than once every two to four months.
What is the essence of the FAVORITE diet?
For each of the seven days when a person is struggling with obesity and trying to get rid of extra pounds, there is a separate menu.This type of diet cannot be called a mono-diet, although some elements of such a practice are also present here.However, thanks to the general variety of food, the effect of filling the body with the necessary nutrients and elements is achieved.
It is very important to understand that in order to get the maximum benefit from this fight against fat deposits and prevent undesirable consequences, it is necessary to start and end food restriction correctly.
The FAVORITE diet for rapid weight loss also includes regular physical activity and special exercises to increase performance.It all depends on the specific day of the diet.You need to roughly calculate the calorie content of the menu and accordingly select the type of load required.
Diet Diet FAVORIT
The food restriction chart can be represented as follows:
- First day- Drink.You can only consume juices, drinks and liquid foods without a solid base (meat, potatoes, vegetables).The emphasis is on ordinary still water at room temperature;
- Second day- Vegetables.All the vegetables that are in the fridge are used.Tomatoes, cucumbers, eggplants, zucchini and cabbage are still the most popular.You can boil, stew, bake dishes, prepare salads;
- Third day- Drink.Completely repeats the menu of the first day;
- Fourth day– fruity.Apples, pears, oranges, bananas and other fruits can be consumed in any quantity.It is recommended to eat something every two to three hours to prevent excessive hunger.
- Fifth day– Protein.Here you can already eat meat and fish.It is better to give preference to poultry (chicken, turkey) without skin.Low-fat types of fish (cod, perch and others) have proven successful.Seafood is great too.They contain a lot of iodine and other trace elements;
- Sixth day- Drink;
- Seventh daysuggest a return to a normal diet.You are allowed to eat anything you would normally eat.The main thing is not to rush into food, but to eat in small portions.
While avoiding certain foods, nutritionists additionally recommend using various vitamin complexes with microelements in their composition.This will help avoid hypovitaminosis.
Advantages and disadvantages of the technology
The FAVORITE diet for proper weight loss shows excellent final results.
Its undoubtedly positive aspects are:
- High efficiency.In a week you can lose up to 10 kg of excess weight;
- Relative security.Unlike mono-diets, this method of losing weight provides the body with a variety of nutrients that contribute to its normal functioning;
- Train willpower and discipline.
The negative points include:
- strain on the body.The absence of certain important components of a person's normal diet always has a negative effect on the condition of individual organs and systems;
- Metabolism slowdown.Due to a significant restriction in the amount of food, the body adapts to economical energy consumption.He needs some time to recover.
The FAVORITE diet for weight loss is contraindicated in the following situations:
- pregnancy and breastfeeding;
- The presence of organic gastrointestinal diseases (gastritis, ulcers, colitis);
- General poor condition of the person;
- high blood pressure or diabetes;
- Postoperative period;
- Kidney or liver failure.
Additional tips
In addition to traditional recommendations, we must not forget about the standard rules of a healthy diet.
This includes:
- Nutrition should be frequent (5-6 times a day).However, the portion sizes remain small;
- You need to drink at least 2 liters of purified water daily;
- Depending on the daily calorie intake, you need to choose physical activity suitable for the body (walking, running, swimming).This will significantly increase the effectiveness of the fight against obesity;
- If there is a significant deterioration in a person's general condition, it is worth stopping the diet.
Nutritionists give further advice:
- First, they recommend rearranging the vegetable and fruit days on the list.It is believed that it is easier to start a diet with the fruits of trees.
- Secondly, they suggest replacing regular white cabbage with broccoli to enhance the fat burning effects.
- Third, all protein foods should be consumed at different meals.The fact is that dairy products tend to slow down the digestion of meat.Therefore, it is better to drink kefir for breakfast and cook chicken for dinner.
In any case, it is better to consult a doctor before starting such a diet.