Protein diet for weight loss: how it works

4 July 2025

Protein diet rules for quick weight loss and approximate menu for a week.

In the circles of losing, it is assumed that the protein diet is the most effective and greatest for a quick weight loss.However, it is necessary to strictly observe certain nutritional rules in order not to damage health.

According to experts, the average value of the daily body for proteins can be calculated as follows: 1 gram of protein per 1 kilogram of weight.However, the principle of protein diet is the prevailing use of food that is rich in protein in combination with a low carbohydrate content.Such a diet makes the metabolism output the accumulated fat reserves and enables them to lose weight quickly and long.

Advantages of a protein diet

First, the protein diet menu varies.The necessary proteins are not only contained in meat, fish and eggs, but also in legumes, nuts, seeds and even some vegetables.

Secondly, the food that is rich in proteins quickly saturates the body and are digested for a long time, which is why there is no obsessive wish to have a bite to eat after a short time after eating.

The damage to a protein diet

The main thing that you should remember: The effect of a protein diet is only achieved in combination with sufficient and regular physical activity.Otherwise, compliance with the principles of a protein diet can harm the body irreparable.

The methods unused to restore the muscles form nitrogen compounds that the body does not need, so that it actively removes them through the kidneys and overloaded them.Over time, this can lead to urolithiasis.Nutritionists recommend combining protein with fiber, of which the required amount of vegetables and fruit contains.You also have to drink about two liters of water during the day.