The expression "I want to lose weight, but there is no will!"You can hear from the mouths of women and men.The problem of losing weight is relevant and painful for those who really dream of a thin sports body but wear 10 kg of excess weight.
As soon as it is about upcoming nutrition and sharp nutritional restrictions, the desire to become slimmer weakens.As Sarett O’Hara said, the heroine of the novel "removal of The Wind": "I'll think about it tomorrow!
An insoluble problem occurs: I want to lose weight, but there is no strength to constantly sit on diet.Yes, sometimes it still turns out that it can withstand for several days.At the same time, they almost have to cook food for households in a gas mask - such a temptation of flavors and the type of court.But the main thing is not even that. And it is exactly the feeling that everyone delicious, high -calorie and here ...
A woman stays up for a while and breaks through one day.There can be many reasons: bad mood, fatigue after work, resentment against her husband, work colleagues, children, children brought doubles from school, their beloved cat brought black, not white kittens ... or the approximation of critical days on which they feel more weak and more vulnerable.But deep inside there is a certain bitter aftertaste - dissatisfaction with itself: "It is broken! Breaking again! I want to lose weight, but ..."
This feeling moves closely and hides behind the daily concerns, and life strives forward.Only sometimes do they dream of looking at their slim figure in the photo from 10 to 15 years ago, of returning past forms.But if only without diets and exhausting training.But is it possible?
Did you call the wizard?We lose weight with pleasure!
You can lose weight without diets and without daily violence against yourself in the form of physical exercises.Prepare a notebook and a pen and write down in steps.
"Wake up" your motivation
What helps you to go forward so that your “weight” will become a reality?A huge poster of a slim beauty for the entire wall?Or a small photo in a notebook that you only see you.Or will it be a photo of the past when your body looked fit and sport?It is better not to fully put the image of itself on the fridge, as it only causes a negative attitude towards itself, which is completely unacceptable.Think carefully of this article!
Start yourself as you are now
At first it may seem difficult.Stay in the room for a few minutes alone.Go to the mirror and look at yourself in full growth.Not with hate on this fat stomach and this buttocks.And with gratitude for the body who wore children who "serve" with faith and truth.Friends with the wonderful stranger who is reflected in the mirror.Maybe it's time to update the cloakroom?After all, beautiful clothing to a woman of all size.While you lose weight, you still have to look stylish and worthy.Agree?Then go to the shops!
Get a nutrition diary
Since they have additional pounds, calories get more than consumed into the body.NO!We don't talk about diets.We only recognize ourselves better in order to fulfill our wish "I want to lose weight".
We get to know our food habits, thanks to which overweight applies and does not leave.Write down everything you eat and drink during the day.Choose a measured plate, a cup, so that this is informed about the food volume.And at the end of the day or the next value, they only emphasize the time when, for example, they ate the tile of chocolate without sharing.They look at the wrapper and the number of calories at the same time.
Choose less high -caloric products
Do you want to drink - buy water, no juice.Take acid cream less oily and remove the skin from it before cooking chicken.Use a double boiler instead of a pan.
Follow daily and food mode
You have to get up in one day and go to bed.If you constantly steal a dream of time, the body gives the loss of hundredths - additional pound.And the desire to lose weight becomes impossible.
Eat food 5 times a day
3 main tricks: a tight breakfast, a lunch with the first and second dish, a slight dinner.And two snacks - after breakfast and after dinner.Don't eat at least 2 hours before going to bed.Let your body rest at night.And gradually, if you observe these well -known rules, you will lose 1 kg per week.And faster and it is not necessary that the weight will not return later.
Move more
Let it be a tedious run in the morning.(Although someone likes her).I love playing with children?Please!In winter - drive with sledge, cheesecake.Remember what skis is in the world.In summer they swim in the river, play football, volleyball, badminton, tennis.The pool is open all year round.
Also increase the time to walk with children.This is useful for you and the whole family.Like an alternative - go for a walk with your husband with mom.Finally, get a pet when it is comfortable for you.And little by little your body wants fitness.But these will not be difficult exercises, but classes for the soul - dances, yoga, aerobics or something else.
Ready for changes?Start with the first step.Just think about your personal motivation.Everyone doubts that success is possible without iron will?If you are gradually in small steps, you will go forward and change your habits, then the weight of the weight becomes pleasant.And willpower will appear.No wonder that the wisdom says that a drop of water sharpens the stone.
And let someone else try strict diets!Such torture is meaningless and the prey of life.Agree?"I want to lose weight, but there is no willpower," is not a sentence or an excuse!Enjoy the way to harmony and make small changes every day!What will you like today?