You can lose weight and put the number in order with non -difficult exercises.There are eight basic and effective exercises.Regular courses help in a short time to get the body to the tone.
The simplest exercises for losing weight all of the body have been known since childhood - these are squats, a "bike", corps and the usual stress of the abdominal muscles. If you do these exercises for weight loss, you will feel great.
Principles and rules of the Dukan diet. Advantages and disadvantages of this energy system. Four phases of the Dukan diet, nutritional menu for every day.
