What if you have 5 kg?I can do it in the dimensions of

Girls who want to have a slim body are divided into two categories: supporters of diets (even the strictest) and activists who want to eat properly.For the second category of people, we will tell you how you can quickly lose weight by 5 kg.In a week, at the same time, to lead a full life to cook the usual meal at home.And all of this is completely without diets!

Is it realistic to lose 5-10 kg?For a week without diets?

1. Experts claim that they can lose the specified weight.But you have to adhere to all the following rules and do sports (even with ordinary gymnastics in the morning).If you need an incentive that cannot break.
2. All sugar -containing products, fast food, soda, alcohol are excluded from the force.The base consists of fruits with berries and vegetables, water, low -fat meat, seafood, fish, fishing, legumes, low -fat milk and everything we will talk about below.
3. If you have wondered how you can lose up to 10 kg in a week, you have to do sports.This is the only way to get rid of the centimeters hated without diets at home.Sport is an intensive cardio training that aims to burn fat.
4. For fast weight loss, you need to combine cardio (at least 4 hours a week) with performance (3 hours a week).Such a duet will lead to a quick loss of body weight and the formation of relief.

Fast weight loss of 5 kg.For a week without diets: 12 steps

In the following we will tell you how you can quickly lose weight by 5 kg.All following rules lead to the result of the week, subject to requirements at home.Without losing weight, it is a reality!If you have a body contaminated with slag and toxins, you will never lose weight.So drink, drink and drink water again!

It is necessary to consume at least 2 liters a day.Cleaned bottle fluid.Sokated juices, soda, sweet compotes, alcohol are completely excluded from the menu.

1. Drink a glass of water with lemon juice 45 minutes before eating.Then consume the same amount of lemon water after 2 hours after eating.These are the foundations.In addition, the use of lemon water at room temperature in the morning is not superfluous.
2. Many underestimate the water, although this is the basis for everything.It triggers metabolic processes in the body, lets the blood circulate more, cleaning lymph, kidneys, liver and intestines.You will forget constipation forever and lose weight quickly.
3. Trinken Sie 45 Minuten vor dem Essen ein Glas Wasser mit Zitronensaft. Dann verbrauchen Sie nach 2 Stunden nach dem Essen die gleiche Menge Zitronenwasser. Dies sind die Fundamente. Außerdem ist die Verwendung von Zitronenwasser bei Raumtemperatur am Morgen auf leeren Magen nicht überflüssig.
4. Viele unterschätzen das Wasser, obwohl dies die Grundlage für alles ist. Es löst Stoffwechselprozesse im Körper aus, lässt das Blut stärker zirkulieren, reinigt Lymphe, Nieren, Leber und Darm. Sie werden Verstopfung für immer vergessen und schnell abnehmen.
5. Wenn es schwierig ist, den Trinkmodus zu halten, laden Sie die Anwendung auf dem Smartphone herunter, wodurch Sie an die Notwendigkeit erinnert werden, trinken zu müssen.

Schritt Nr. 2. Fast Food vollständig ausschließen

1. We continue to say how to quickly decrease by 5 kg.To remove excess weight at home in a week, remove all snacks, cookies and sweets.Then they will drop a decent without diets and on the PP.Appropriate the household so that you do not eat chips and other "bad things" with them.Take apples, nuts, natural yogurt without additives, cottage cheese, dried fruits and other usefulness than snacks.Just lie on cooked, steamed.
2. Bird with skin, fat meat, lard - all of this is forbidden.Find out the basics of the right nutrition now, because then it will be too late.While you chew bad things, others saturate the body with valuable products.
3. Step No. 3 .. Avoid fast carbohydrates
4. This category includes sugary products that are immediately converted into the waist when adding the body.

What must be excluded?Potatoes, polished rice, wheat bread, noodles do not consist of hard wheat, ice, cake and sdoba, chips, sugar.

1. Decide how to quickly decrease by 5 kg.Think of an important aspect in a week.At home it is enough to give up fast carbohydrates, and that's it!The weight without diets will be made available to you.
3. Entscheidung, wie man schnell um 5 kg abnimmt. Denken Sie in einer Woche an einen wichtigen Aspekt. Zu Hause reicht es aus, schnelle Kohlenhydrate aufzugeben, und das war's! Das Gewicht ohne Diäten wird Ihnen zur Verfügung gestellt.

Step No. 4. Accelerate the metabolism

1. Your main task is to speed up all metabolic processes so that the adipose tissue does not accumulate.For this purpose you can buy food supplements in a pharmacy.All of them are a supplement to food and do great tasks.
2. But for those who are not willing to spend money on pharmacy supplement, we will advise a list of products that are mandatory.Lay on lentils, low -fat cheese (hard and soft varieties), chilli pepper, ginger (you can prepare a Miracle Cocepy), avocados, cinnamon, honey, milk and all dairy products.They delay water and inhibit weight loss.The menu should have food with omega 3, 6 acids, vitamin D, protein, fiber (fiber).

3. The basis of the diet (30-40%) should be fresh fruit with vegetables and berries.Another 50% are protein feed.These are the basics you need to know to lose weight.
4. Alternative cardio (e.g. running) with performance (crouch with dumbbells) exercises.This is a super effective technology.Go on foot more often, climb the stairs, not on the elevator.
5. We continue to say how to lose 5 kg quickly.To reduce the weight in a week, drink water.At home you can prepare it with ginger, lemon, honey, cinnamon and drink on an empty stomach.Then you will be able to deal with the task without diets.
7. Important!Never miss breakfast.We woke up, drank a glass of water with lemon, waited 45 minutes and breakfast.Breakfast is the basis that triggers the metabolism better than everything else.Many do not know how to take their mouth and hands when they get rid of cigarettes.

Fortunately, there is a solution for them.Electronic cigarette, which is seasoned with special liquid.You can also buy metabolic processes very slowly in any online shop, liquids.

1. Cigarettes slow down, which is why the fat is accumulated and difficult to leave.If you can't stop smoking, buy an electronics and start doing more sports, a shame on your body.Under such conditions, it will simply be difficult for you to lose weight.
2. Step No. 6. Breakfast
3. to understand how to quickly lose 5 kg.In a week you should adhere to simple rules.At home you lose without dieting weight if you don't miss the breakfast.
4. Studies have shown that a long hunger does not help to say goodbye to unwanted kilograms.On the contrary, such actions lead to the development of serious pathologies.

The body begins to work properly at the time of breakfast.If you miss it, you cannot say goodbye to fat.Since you can lose weight quickly and easily at home, you should start with a delicious breakfast.You will lose weight without a diet.

1. Studien haben gezeigt, dass ein längerer Hunger nicht hilft, sich von unerwünschten Kilogramm zu verabschieden. Im Gegenteil, solche Handlungen führen zur Entwicklung schwerwiegender Pathologien.
2. Der Körper beginnt zum Zeitpunkt des Frühstücks richtig zu funktionieren. Wenn Sie es vermissen, können Sie sich nicht von Fett verabschieden. Da Sie zu Hause schnell und einfach abnehmen können, sollten Sie mit einem köstlichen Frühstück beginnen. Sie werden ohne Diäten Gewicht verlieren.
3. Studies have confirmed that food consumption with a high calorie content at the beginning of the day contributes to a rapid decrease in the body's overall weight.If you take the habit to have breakfast, improve the metabolism significantly.
4. Breakfast, you support the optimal insulin level in the blood.Started correctly, the day increases performance.Thanks to this, the early process of burning calories begins.
5. After waking up, breakfast gives the body important nutrients.If you miss the morning meal, the condition gets much worse.A really started day gives you more energy for body and brain activity.
6. Breakfast can understand how you can quickly lose 5 kg.For a week.If you eat in the morning, you will hold the normal weight back at home without diets.In addition, breakfast helps to reduce the risk of diabetes.

Step No. 7. Eat products with a negative calorie content

7. Products with a negative calorie content require a lot of time for digestion and assimilation.
8. For this reason, the body has to spend many of its own calories.As a result, the metabolism is accelerated, natural weight loss occurs.
9. Under these products, zucchini, broccoli, asparagus, spinach, celery, cucumber and lettuce leaves should be distinguished.
10. The category also includes lemon, grapefruit, melon and blueberries.The products presented have a minimal number of calories.Take the habit of eating from small plates.Forget additives.

You should eat 5-6 times a day.This does not mean that you will eat more products.This practice enables you to deceive your stomach and give it a constant feeling of saturation.

1. So you will know how to lose 5 kg quickly.For a week.Eat right at home.Then it will do without diets.
2. Step No. 9. Domest
3. If you sleep on the right watch and a lot of time, there are no problems with health and nervous system.As a result, you will always feel happy and energetic.You will have the strength to do different things.

With high quality, the body can completely relax and relax.For this reason, excess calories are burned during vigilance and, as a result, a quick weight loss.Sleep for about 7-8 hours.Forget fast foods and semi -fine products.

1. You can control the number of calories.In order to lose weight faster, physical exercises are not superfluous.
2. If you spend a long time on a computer or television, this will contribute to an early set of overweight.

1. Nehmen Sie sich die Angewohnheit, immer selbst Essen zu kochen. Vergessen Sie Fastfoods und halbfeindliche Produkte.
2. Sie können die Anzahl der Kalorien steuern. Um schneller Gewicht zu verlieren, sind physische Übungen nicht überflüssig.
3. Wenn Sie eine lange Zeit an einem Computer oder Fernseher verbringen, trägt dies zu einem frühen Satz von Übergewicht bei.
4. Try to move more on foot.Refuse the elevator, use less escalators or a machine.Drink more water.In a week it is pretty real, you have to stop eating after a certain time of day.At home, start without losing weight.

To lose weight, you will find a schedule yourself.Describe the time of food and follow the plan strictly.The result does not let you wait long.

1. Step no. 12. Avoid stress
2. Stop you worry about overweight.Try to minimize stress in working and home environment.Serious health problems develop on frequent experiences, including obesity.

If you are confronted with an unpleasant situation, listen to your favorite music and calm down.Well, if you can do yoga.

1. If possible, visit exotic places, calm parks, salty or fresh sources.Learn to meditate and breathe deeply.Domest.
2. Insert the right wave and set a goal.There quickly lose 5 kg quickly.In a week they really make a schedule for themselves.At home, eat properly and lead an active lifestyle.As a result, you will be excess weight without dieted skin.

Schalten Sie die richtige Welle ein und setzen Sie ein Ziel. Da verliere schnell schnell um 5 kg. In einer Woche machen Sie wirklich einen Zeitplan für sich. Zu Hause essen Sie richtig und führen Sie einen aktiven Lebensstil. Infolgedessen werden Sie überschüssiges Gewicht ohne Diäten haut.