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You can lose weight and put the number in order with non -difficult exercises.There are eight basic and effective exercises.Regular courses help in a short time to get the body to the tone.

How to lose weight quickly and effectively in several types of different extremity: from the simplest and most logical to very strict.Vegetables are the best product when it comes to how to quickly lose weight.

The simplest exercises for losing weight all of the body have been known since childhood - these are squats, a "bike", corps and the usual stress of the abdominal muscles. If you do these exercises for weight loss, you will feel great.

How can you get rid of pages and belly? Read the article about an effective series of exercises to get rid of excess fat in these problem areas.

Principles and rules of the Dukan diet. Advantages and disadvantages of this energy system. Four phases of the Dukan diet, nutritional menu for every day.

How to lose weight effectively: scientifically based methods and products.